This Red Lentil Chickpea Soup Crockpot is a comforting, healthy slow cooker soup made with red lentils, chickpeas, vegetables, and warm spices. It’s naturally creamy, vegan-friendly, and perfect for busy weeknights with minimal prep.
With simple pantry ingredients and your crockpot doing all the work, you’ll get a hearty, protein-packed soup that tastes even better the next day. If you enjoy cozy plant-based meals, you may also love this Spicy Peanut Spring Roll Bowl .
Why You’ll Love This Red Lentil Chickpea Soup
- Creamy texture without cream
- High in plant-based protein and fiber
- Budget-friendly and filling
- Perfect for meal prep and freezing — just like this Creamy Caesar Chicken with Asparagus that reheats beautifully.
Red Lentil Chickpea Soup Crockpot Recipe
Ingredients
- 1 cup dried red lentils (rinsed)
- 2 cans chickpeas (drained and rinsed)
- 1 large onion, diced
- 3 carrots, diced
- 3 celery stalks, diced
- 4 garlic cloves, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 2 tbsp olive oil
- 1 tbsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- ½ tsp turmeric
- 1 bay leaf
- Salt & black pepper to taste
- 2 tbsp lemon juice
Instructions
- Sauté onion, carrots, and celery in olive oil for 5–7 minutes.
- Add garlic and spices, cook 1 minute.
- Transfer to crockpot with lentils, chickpeas, tomatoes, broth, and bay leaf.
- Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
- Remove bay leaf, stir in lemon juice, season to taste.
- Serve warm with your favorite toppings.
What to Serve With Red Lentil Chickpea Soup
Serve with crusty bread, garlic naan, a fresh green salad, or warm cornbread. For a heartier dinner, pair it with something savory like Balsamic Fig Chicken Thighs .
Top Tips for Perfect Red Lentil Chickpea Soup
- Don’t skip sautéing vegetables and spices for deeper flavor.
- For thicker soup, slightly reduce the broth.
- Add lemon juice at the end to brighten flavors.
Storing and Reheating Tips
Store leftovers in airtight containers in the refrigerator for up to 5 days. The flavors deepen overnight, making it even better the next day.
Freeze portions for up to 3 months. Reheat gently on the stovetop, adding broth or water if needed.
Nutrition Information (Estimated)
Nutrition values are estimates and may vary depending on ingredients and portion sizes.
- Calories: ~320 kcal
- Protein: ~15 g
- Carbohydrates: ~45 g
- Fiber: ~14 g
- Fat: ~7 g
- Saturated Fat: ~1 g
- Sodium: ~480 mg
Did you try this Red Lentil Chickpea Soup?
⭐ Leave a comment below and explore more cozy meals like our Crispy Chicken Katsu Curry .
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